Are you experiencing any of the following?
- Sudden hot flushes and sweats
- Difficulty sleeping
- Can't think clearly
- Irregular periods
- Mood swings
- Depressed and anxious
All women will experience menopause differently, but about 70% will experience hot flushes and 40%, depression. Other menopausal symptoms are vaginal dryness, loss of libido, fatigue, depression and insomnia with or without night sweats.
Menopause often coincides with other important and demanding transitions in a woman's life – caring for elderly parents, career growth, empty nest. So health and wellbeing are at the top of the list. The most important point to remember is that menopause is a normal transition in a women's life, not a disease. It is a life stage that can be successfully managed naturally.
Elizabeth Blomberg has been a naturopath and herbalist since 1996, when she completed the highly respected Diploma of Applied Science Naturopathy at the Southern School of Natural Therapies, in Melbourne. She is a member of the Australian Traditional Medicine Society (ATMS) and the National Herbalists Association of Australia (NHAA), ensuring high standards and continuing development. 
Elizabeth specializes in menopause and age related health conditions. Make an apppointment with her and take this transition as an opportunity to vital health:
Kippa-Ring (Redcliffe Peninsula) QLD 4021
07 3102 6568 (Kippa-Ring)
0419 533 558 (mobile)
03 9018 7628 (Melbourne)
info [at] a-natural-menopause.com
A Natural Menopause offers tips, information and research updates on how herbal and nutritional medicines, diet and lifestyle can help natural management of menopause and related health issues. Enter your email address to receive our free newsletter:
subscribe to our free newsletter (unsubscribe)
Full website coming soon Also visit: mind body insight